![]() To perform this exercise, you lie on your back on the floor with a dumbbell in each hand and your arms extended straight up towards the ceiling. It is performed lying on the floor, rather than a bench, which can help to eliminate cheating and provide greater stability to the core. Floor dumbbell press: The floor dumbbell press is a variation of the traditional dumbbell bench press. You then lower the dumbbell behind your head while keeping your arms straight and your elbows locked, and then lift it back up to the starting position. To perform this exercise, you lie on your back on a bench or the floor with a dumbbell held with both hands above your chest. Pullover: A pullover is a strength training exercise that primarily targets the back muscles. #gymtips #backday #backworkout #dumbbellpullovers #dumbbellexercises #backexercises #fitness #gym #exercise #workout". ❗️SAVE THESE TIPS FOR FUTURE REFERENCE❗️. ✅ 2) Stopping right when your arms are perpendicular to the floor. ✅ 1) Keeping your arms slightly bent throughout the motion. ❌ 2) Bringing the dumbbell on top of your belly at the top. #gymtips #backda y #backwo r kout #dumbbe l lpullovers #dumbbe l lexercises #backex e rcises #fitnes s #gym #e x erci s e #workou tĤ51 Likes, TikTok video from Keto | Fitness & Weight Loss "Dumbbell pullover mistakes! Here is a video showing the wrong way vs the right way of performing the dumbbell pullovers. ![]() If I need to increase hip external rotation, I’ll go with the hooklying pullover that you saw above.Dumbbell pullover mistakes! Here is a video showing the wrong way vs the right way of performing the dumbbell pullovers. Typically, I will start people in either one of two positions. The big things that change here are the leg positions. Maintain some ab tension (that you got from the exhale) as you inhale and move overhead. Solution: Keep the tuck and the full exhale. This is an issue because you won’t be engaging the abs the way you want to and you aren’t going to get ANY expansion in the ribcage. The last one involves losing lower ribcage position, arching the back as you move overhead: …fam Solution: Make the reach and exhale soft. This issue limits anterior thorax expansion. The next issue I see is crunching while reaching: Only crunch I roll with is the Capn. This is an issue because you are not going to get the expansion you need in the upper thorax. The most common screw up I see is losing the reach while moving overhead: Get that reach yo! Sadly, as you can imagine, most people screw…this…up. ![]() If you were doing this statically, then you would just perform the first 4 steps, then breathe at that overhead position. ![]() Exhale and return to the start position.Only go as far as your back stays flat on the surface and lower ribcage stays compressed (don’t force ribs down).Keeping the long reach, inhale through the nose and move the arm overhead.SLOWLY exhale and reach arms long without crunching (DO BOTH OF THESE SLOW, YO).Subtle hip tuck ( if you need it, a swayback posture would not). ![]()
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